Pilates Centre SA

Semi Private Classes

Ideal for addressing your individual goals and requirements. An exercise programme is created according to your own strengths and weaknesses. These one-on-one sessions ensure a smooth progression at your own pace under the constant supervision of your instructor.

To be booked in at a suitable time for teacher and client.

Group Equipment/Power Hour Class

An intense equipment group class, ideal for corporate executives.

Monday- 07:15am; 08:15am; 09:15am; 16:00 and 17:00.
Tuesday- 07:15am; 08:15am; 09:15am; 16:00 and 17:00
Wednesday- 07:15am; 08:15am; 09:15am; 16:00 and 17:00
Thursday- 07:15am; 08:15am; 09:15am; 16:00 and 17:00
Friday- 07:15am; 08:15am; 09:15am; 16:00 and 17:00
Saturday - 08:00am and 09:00am.

Duet/Trio

A session shared by two or three people can be a great way to motivate each other. Each exercise can be modified or enhanced to suit the needs of each client during the class, many people find this as an enjoyable way to exercise.

To be booked in at a suitable time for teacher and client.

Group Mat Class

A maximum of twelve people can enjoy a full body workout on the mat, often incorporating small apparatus such as magic circle, foam roller, Therabands, and weights for an extra challenge

Monday- 06:30am
Tuesday- 17:00 pm
Wednesday- 06:30am
Saturday- 08:00 and 09:00