White Cloud Johannesburg
The GYROTONIC EXPANSION SYSTEM® is a unique system of equipment and exercises that incorporates movement principles from yoga, dance, gymnastics, swimming and tai-chi.
Created by Juliu Horvath, this system stretches and strengthens muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. Exercises, synchronized with corresponding breathing patterns, enhance aerobic and cardiovascular stimulation and promote neuromuscular rejuvenation.
Unique to Gyrotonic®, the circularity, spiraling and undulating movements increase the functional capacity of the spine and create a spherical and three dimensional awareness, resulting in total equilibrium.
GYROTONIC and GYROTONIC EXPANSION SYSTEM are registered trademarks of Gyrotonic Sales Inc. USA and are used with their permission.
Nicole Sinoff is Certified in Level 1 and 2 Gyronic. Level 1 Gyrokinesis, and Jump / stretchboard. Nicole is a certified Gyrotonic pre-trainer
