Current classes at Pilates Centre SA:

Iyengar Yoga

A form of Hatha yoga, in which props such as straps, blocks and belts are used to ensure correct body alignment in the various poses.  This means the poses can be achieved by both young and old, beginners and advanced. This form of yoga is verbal and precise, and as with other forms, unites the body, mind and spirit.

Gyrotonics

A balanced conditioning of the body that articulates the joints and creates strength and length in the muscles. Fluid and rhythmic movements are performed on specially designed equipment, which provides smooth resistance.  Gyrotonicâ is practised worldwide by dancers and athletes, but can also be used for rehabilitation and general body conditioning.

The Pilates Barre Workout

The Pilates Barre Workout is a fast paced 55-minute full body class that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body – and fast!

Monday 4:30 pm
Saturday 8:00 am
Cost R150 per class.


Class Formats:


Private:  Ideal for addressing your individual goals and requirements. An exercise programme is created according to your own strengths and weaknesses. These one-on-one sessions ensure a smooth progression at your own pace under the constant supervision of your instructor.

Duet/Trio:  A session shared by two or three people can be a great way to motivate each other.  Each exercise can be modified or enhanced to suit the needs of each client during the class, and many people find this an enjoyable way to exercise.

Mat Group Class:  Up to twelve people can enjoy a full body workout on the mat, often incorporating small apparatus such as magic circle, foam roller, Therabands, and weights for an extra challenge.

Power Hour:  An intense equipment group class offered at lunchtimes, ideal for corporate executives.

 

 

Getting Started

  1. Contact the Pilates Centre SA to book your first session
  2. We will arrange a convenient time for your one-hour private session. ~ This will include a consultation and physical assessment by your instructor, so that an interesting and varied exercise programme can be tailored to your specific needs.
  3. You should arrive 10 minutes before your first session to fill out some paperwork before you begin.
  4. Wear comfortable exercise clothing (not too baggy) that allows you to move freely.  Pilates is practised barefoot.
  5. Payment for the first lesson is a one-off fee (see price list for different class formats). To continue, payment must be made for ten classes in advance.
  6. It is our studio policy that cancellations must be made at least 24 hrs in advance, or the fee for that class will be deducted from your balance.