Joseph Pilates was born in Mönchengladbach, Germany in 1883. He was born a frail child, with many serious health problems.  In his determination to overcome his weaknesses, he became passionate about physical fitness, and through his own fitness regimes he developed the training method now known as ‘Pilates’.

Whilst locked in a prisoner-of-war camp on the Isle of Mann during World War 1, Joseph developed a fitness programme for his fellow inmates. After the war he emigrated to the U.S. with his wife, Clara, and in 1926 opened a studio in New York. His studio was very popular with dancers and performers, and many famous names in the dance community trained with him.

Joseph’s training method (originally called ‘Controlology’) began as a series of mat exercises, created to develop abdominal strength and stability. He later designed several pieces of equipment that used pulleys, springs, bars and straps to add further dimension to the repertoire, and new ways to challenge or assist the client.

Joseph was ahead of his time, with his understanding that the deep muscles of the abdominals, pelvis and spine should act as a ‘powerhouse’ from which all exercises are initiated. This encourages the correct use of muscles, and is essential for balance and control. He also realized the importance of using the mind and body together to achieve optimum wellbeing.

In 1967 Joseph died of smoke inhalation from a fire at his studio. Aged eighty-five, he was still in peak physical condition. Unfortunately his work was not widely recognized until after his death. In his book of philosophies, ‘Return to Life Through Controlology’, he wrote

“My work will be established and when it is, I will be the happiest man in God’s universe. My goal will have been reached.”